Fitness+Site+3

The final rubric asks individuals to exercise to within their aerobic heart rate zone and record their heart rate. After two minutes, they record their heart rate again and find the difference between the two readings. They then divide that result by 10 and evaluate the quotient using this rubric: 
 * ** Recovery Rate Number ** ||  || ** Condition ** ||
 * Less than 2 || = || Poor ||
 * 2 to 2.9 || = || Fair ||
 * 3 to 3.9 || = || Good ||
 * 4 to 5.9 || = || Excellent ||
 * Above 6 || = || Outstanding ||